Reformer and Pilates classe in Picton for beginners through to seasoned experts
Pilates Comes To You offers pilates and reformer classes in the Wollondilly Shire. The studio is located along Argyle Street in Picton, only a 50 minutes from Sydney and 45 minutes from Wollongong. Open Monday-Thursday with classes starting from 6.30am-8pm, there are a number of class options to suit both first timers and seasoned experts.
What is Pilates?
Pilates is all about developing strength, flexibility, balance and control. It’s a system of physical conditioning involving low-impact exercises and stretches with a focus on coordinating breathing with movement. Controlling the breath assists to activate muscles and engage the mind to keep focused.
What is Reformer?
The use of a reformer allows the body to exercise a full range of motions while stabilising the torso encouraging muscle isolation. This technique assists to build a tone and lean body and improves flexibility.
Please note the class timetable is flexible each week depending on the popularity of each class.
